Black-Eyed Peas

Eating black-eyed peas on New Years day has been a tradition for many families for a very long time! Maybe it’s because our ancestors knew how good they were for us and wanted to start the year doing something wonderful for their bodies.
Black-eyed peas are filled with Vitamin A, Vitamin B, Potassium, Fiber and they have a nice punch of protein to help your body repair damage and keep itself strong.
You can prepare them in many different ways; soups, casseroles or eat them by themselves as a side dish. Any way you serve them up is sure to make your body happy to celebrate the beginning of 2018!

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