Did you know Dandelions are part of the Sunflower Family? Not hard to believe when you’re looking at that beautiful ball of sunshiny yellow!
Dandelions are amazing plants that are powerhouses of antioxidants, vitamins and minerals! As we have taken manicured lawns to an art form the beautiful dandelion as fallen out of favor but maybe it’s time to add it back into our daily routine. Just 3 oz of raw dandelions greens contain 203% of the daily requirement of Vitamin A!