Seven Day Meal Plan Ideas

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastOvernight Oats – Cinnamon, Raisins, Raw Pumpkin & Sunflower Seeds and Almond or Cashew MilkPancakes with thawed Frozen BerriesOvernight Oats – Cinnamon, Raisins, Raw Pumpkin & Sunflower Seeds and Almond or Cashew MilkBreakfast BurritoOvernight Oats – Cinnamon, Raisins, Raw Pumpkin & Sunflower Seeds and Almond or Cashew MilkPancakes w/thawed Frozen Berries – Freeze remaining PortionsBreakfast Burrito – Freeze Remaining Portions
SnackSliced Apple w/Nut ButterOatMeal CookiesSliced Apple w/Nut ButterCut Up Raw Vegetables w/DipSliced Appple with Non-Dairy Cheese and WholeGrain crackersRaw Vegetable Sticks with Nut Butter and Dried FruitsGuacamole w/Oil Free Tortilla Chips
LunchCourse 1: Mixed Greens salad with Oil Free Dressing Course 2: MacDougalls Tomato Basil Pasta SoupCourse 1: Fruit Salad Course 2: Lentil Soup w/PitaCourse 1: Mixed Greens salad with Oil Free Dressing Whole Grain Pasta with Mixed Veggie & Tomato sauceCourse 1: Apple/raisin/Nut slaw Course 2:Vegetable Soup w/Whole Grain CrackersCourse 1: Mixed Greens Salad w/Oil Free dressing Course 2: MacDougalls Cup Tortilla SoupVegetarian Chili w/Non Dairy Cheese & No Oil Tortilla Chips – Freeze remaining portionsCourse 1: Hummus & raw Vegetables Course 2: Lentil Soup with Pita – Freeze remaining Portions
SnackAir Popped Popcorn w / Mrs. DashBlack Bean Hummus with No Oil tortilla chipsAir Popped Popcorn w/Nutritional YeastBlack Bean Hummus with No Oil tortilla chipsAir Popped Popcorn w / Mrs. DashBaked Sweet Potato Fries with CinnamonOatmeal Raisin Cookies – HomeMade – Freeze remaining Portions
DinnerCourse 1: Mixed Greens Salad Course 2: Gardein 7 Grain Crispy Strips with Air Fried Potato chunks & SalsaCourse 1: Mixed Fruit Salad with Raw Nuts Course 2: Whole Grain Pasta with mixed veggie & tomato sauceHome Made Black Bean Burger (Freeze Remaining Portions) on Whole Grain Bun with All the Veggies! French Fries made in Air FryerCourse 1: Avacado Potato Salad Course 2: Mixed Greens Salad – with Non Dairy Cheese, Chopped up Black Bean Burger & SalsaCourse 1: Avacado Potato Salad Course 2: Vegetable Soup with Whole Grain Crackers – GreenSalad with chopped vegetablesCourse 1: Mixed Greens Salad Course 2: Vegetable Lasagna (Freeze Remaining Portions)Course 1: Thai Slaw Course 2: MacDougalls Cup – Pad Thai – steamed mixed vegetables aded
SnackNon-Dairy yogurt with Frozen BlueberriesCut Up Raw Vegetables w/DipFrozen Grapes & Cherries with Raw NutsNon-Dairy yogurt with Frozen BlueberriesFrozen Grapes & Cherries with Raw NutsBaked & Seasoned Chick Peas with raw VegetablesFrozen Grapes & Cherries with Raw Nuts